Taking an afternoon nap is good for the heart

Recent research shows that a quick forty winks in the middle of the day may reduce the risk of death from , particularly in young healthy men. A six year study in Greece found that those who took a thirty minute nap at least three times a week have a 37% lower risk of heart related deaths. To prove the relevance of these results the researchers also took into account the ill and physically activity of the people taking part in the test.

Experts said napping might help people to relax, reducing their stress levels. As it is known countries where siestas are common tend to have lower levels of heart disease. Therefore surely a siesta is
something to adopt.

The researchers in the Greek study looked at 23,681 men and women aged between twenty and eighty-six. The subjects did not have a history of heart disease or any other severe condition. The
researchers found those who took naps of any frequency and duration had a 34% lower risk of dying from heart disease than those who did not take midday naps. Those who took naps of more than 30
minutes three or more times a week had a 37% lower risk. Such results suggest to me that a nap is exactly what the ordered.

If a nap is good for our health then we should have a day bed to suit our needs. At the Bedstar store there is a beautiful range of day beds to in any home. These beds look like normal iron sided sofas but with a comfy mattress as the seat. Therefore it is no trouble to lay down and have thirty minutes of beauty sleep; sleep that can help your heart.

Modern Japanese Style Bedrooms

Japanese bedroom design and culture has now entered Japanese bedroom decor. This is for good reason: Many people find its simple lines soothing. Since your bedroom is your innermost retreat, your sanctuary, it should offer you comfort as you enter the room. By utilizing sparing, but luxurious, Japanese decor and design, you can create a relaxing, meditative, bedroom. How do you go about creating a Japanese styled bedroom? Let’s find out.

Start from the bottom up, and consider your flooring. Would you like traditional tatami (tightly woven straw) mat flooring? It is very comfortable to bare feet. Traditional Japanese design requires a certain mat layout that dictates certain room dimensions. Modern Japanese-inspired decor may use a traditional tatami mat layout as a floor insert surrounded by other flooring or one tatami mat on top of hard flooring to use as a yoga mat.

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Thanksgiving Home Decorating

Thanksgiving Home Decorating

Thanksgiving is a time of year in which families from all across the nation gather together and enjoy the presence of each other and give thanks for the fact that we live in this great country and have the means with which to celebrate in this manner. It is a great time that is representative of the hand of friendship that was extended to us in the past and the season of harvest.

Thanksgiving takes place during the autumn season, which makes it an ideal time to decorate in the splendid colors of fall. These colors are not the bright colors that represent spring and summer or the sparking colors that epitomize Christmas but the colors of nature once she has seasoned and matured a bit. The colors are nothing short of spectacular and provide an excellent palate upon which you can decorate your home.

The leaves and foliage of fall make excellent arrangements and garlands. If you want to hold onto the look for years to come and incorporate them into your regular fall decorating rather than simply enjoying them for one Thanksgiving holiday there are plenty of excellent and life-like silk leaf garlands that will make excellent additions to your home decorating contributions. The better quality you find in these the more likely they are to stand up to years of service and storage. The same holds true with any imitation items you purchase. Better quality typically indicates a much longer shelf life.

Fall fruits and vegetables also make excellent decorations when it comes to giving thanks and home decorating. In fact, the food from the harvest and the friendship of the Indians was the very reason for the first Thanksgiving why on earth shouldn’t it be included in your celebration of thanks?

Wreathes in fall colors are another excellent idea for decorating your home for Thanksgiving. It makes all who enter feel welcome and it is appropriate for the season. There is no such thing in this day and age as an all season wreath though there are many that can be adjusted to meet the needs of each season with simple steps. A grapevine wreath is a good start and can easily have seasonal things tied or attached to it in order to experience greater longevity.

Thanksgiving Home Decorating

Pilgrims also make an excellent addition to your Thanksgiving decorations. They were after all the original celebrants of this tradition that has become a holiday for this great nation. You can have your children help select or even make the pilgrims that you will be adding to your decorations as well as a handprint turkey or two. Not all home decorations need to be expensive or elegant. Sometimes the simplest decorations drawn by the hands of a child are the ones that make the most memorable impressions on friends and family alike.

Cornucopias are another great centerpiece and decoration for the Thanksgiving holiday. Not everyone has a large enough dinner table to accommodate one of these but they also work well on a buffet, a hall table, and almost any other location your heart can desire and you can manage to fit it in.

If all else fails however, the food for Thanksgiving is all the decorations that some at your table will need. Do not forget the meaning of this season a time to give thanks for all the blessings in your life and enjoy the food and the decorations but more importantly enjoy the friends and the family.

bedroom Design Ideas

The bedroom is one of those places that takes time to decorate. You can always improve it because you always get bedroom ideas. This time it’s Hulsta to get our inspiration from. The spacious rooms all put a great accent on oak and alder furnishings plus some white and brown lacquered glass, and look amazingly perfect. Clean shapes, amazing eye-friendly colors and designed for those who need their room to be either beautiful and able to store all their stuff. Would you put something like this in your bedroom? Which one do you like the most?

bedroom Design Ideas

The bedroom is one of those places that takes time to decorate. You can always improve it because you always get bedroom ideas. This time it’s Hulsta to get our inspiration from. The spacious rooms all put a great accent on oak and alder furnishings plus some white and brown lacquered glass, and look amazingly perfect. Clean shapes, amazing eye-friendly colors and designed for those who need their room to be either beautiful and able to store all their stuff. Would you put something like this in your bedroom? Which one do you like the most?